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Workout Plans

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Top 5: How To Lose Weight

A new year A new you! Wanna lose 20lbs in one month? Let’s get to the point, shall we? Honorable Mentions: 6. …

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My First 5k Race!

*In header: Here’s a pic from after the race. I’m in the left Aidan on the right* What’s going on, gang? Another …

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Burpee Pull-Ups [Video]

Burpee Pull-ups or the “GI JANE WOD”. I’ve been busy over the holidays and haven’t had time to blog. So, in lieu …