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The Selfish Runner

~ Hey guys, I have some rad posts in up coming weeks from guest bloggers. Some are on running, nutrition, work outs …

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Vegan to Paleo

A quick little but impressive story on how a mom had to make a lifestyle change on a whim to turn to …

Inaugural Morro Bay Triathlon 06 June 2010, swim, bike, beach ru

My 2013 Resolutions

I can not Not do one, right? I seen people on social media that make fun of/mock others that say what they …

Success winner woman


Imagine there is a bank account that credits your bank each morning with $86,400. It carries over no balance you failed to …