steve1Hey, my name is Steve.  I live in Ontario, Canada and just recently ran my first, but definitely not my last, marathon.  My new goal is to become an Ironman but for now, I’m going to do more marathons and start doing triathlons.

I started paleo and crossfit in the beginning of March 2012 and since then, I’ve lost 25+ pounds.  I’m trying to share and help other people who may want to lose weight and make new friends who are interested in doing a similar lifestyle.  I’ve learned, through this process, that sugar is the root of all evil and is a big factor to my weight loss.

Three years ago, I stopped drinking and smoking and have not looked back.  It’s definitely helped my body as I now treat it properly.  What you put in is what you get out of your body.

I’ve also recently purchased my first tri bike, a Devinci.  I’m anxious to get out on the road with it.

Follow along on this journey and share your experiences too.  I’m always looking to meet new people who are doing a similar thing to what I am doing.

Catch me on Twitter @zepphead.